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Laufschuhe: Der Unterschied zwischen Einsteiger- und Wettkampfschuhen

Laufschuhe: Der Unterschied zwischen Einsteiger- und Wettkampfschuhen

von Holzwaeller | Sep. 21, 2017 | Laufen, Laufschuhe

Laufschuhe sind eine Hassliebe: Es geht nicht ohne, aber mit ist oft auch der Wurm drin. Da jeder Fuß eine andere Form hat, jeder Mensch ein wenig anders läuft und dazu noch verschiedene Untergründe belaufen werden, ist die mehr oder weniger einheitliche Schuhform der...

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john.rueth

🇵🇭🇩🇪🇦🇺 entrepreneur, 🎙️podcaster & triathlete
@philippinen_tours @kapwatravel @kapwamarketing @rato.digital.gmbh @hallo.halo.halo @ausdauerwelt
State Champion! Who would have thought…just 5 week State Champion! Who would have thought…just 5 weeks after my first ever DNF at T100 Gold Coast, and a good three months after my bike crash with a couple of fractures, I did not only win my age group at the @byronbaytri but I am also the new @nswtriathlon NSW State Champion (Age Group 40-44, Sprint) now🤩 #trilifestyle #triathlon #triathlonlife #grateful #comeback
About 10 weeks after my bike crash with a couple o About 10 weeks after my bike crash with a couple of fractures and 3 weeks after my DNF at T100 Triathlon Gold Coast, I raced the @tourdebrisbane - my very first UCI bike race! I opted for the Gran Fondo over 110kms, and was surprised that it took us up Mt Coo-tha (of course, I did NOT check the map prior to the event). Anyways, it was an awesome experience, and I can say that I am definitely back on track! Next stop @byronbaytri in 2 weeks! #cycling #ilovetoridemybicycle #triathlonlifestyle #trilife🏊
T100 Triathlon Gold Coast was my very first DNF! B T100 Triathlon Gold Coast was my very first DNF! But I don’t wanna focus on the fact that I did not finish the race - with about 95 of 100 kms, I came very close, nevertheless. Exactly 11 years after my first Ironman in Melbourne and about 7.5 weeks after my bike crash with several fractures, I took the race as comeback. The swim went surprisingly well (mind you, 4 weeks ago, I could not even lift my arm out of the water), the bike went probably a bit too well (I most likely overpaced, since I had just cycled “by feel” after my power meter had decided to go on holiday after the first ten minutes), and during the first couple kms on the run course I knew that it was going to be super tough. I tried everything, ate as many chippies as I could stomache, drank a lot, cooled down with ice but eventually at km 13, I decided to call it a day, after a cramp in my left calf made it basically impossible to continue. I honestly totally underestimated the heat and got punished by not bringing my electrolytes. Of course, there were a couple other factors that increased the probability of a DNF at triathlon 46…anyways, still very grateful for the experience and the support! Once again, a couple more lessons learned, and I will certainly be back to grab my first T100 medal one day. Next stop: Byron Tri on April 26! #triathlonlifestyle #dnf #exhausted #comeback #grateful
Sometimes, you feel on top of the world, and somet Sometimes, you feel on top of the world, and sometimes quite the opposite😞. My very first bike ride back “Down Under” ended up in clinics, and the doc diagnosed a scapula fracture…well, sh1t happens, I guess, and a seemingly harmless bike manoeuvre can cause big damage, esp. with gravel, and other stuff on the road…anyways, no real training & racing for me in the next weeks, hope the recovery will be smooth. Big THANK YOU to all the beautiful people out there who helped instantly, esp. at Pakenham Urgent Care Clinic, GIG Radiology, and of course, my wife @mundomestiza. To all cyclists out there: please be safe, esp. around construction sites! #illbeback #sh1thappens
The Sugbu Heritage Triathlon last Sunday was once The Sugbu Heritage Triathlon last Sunday was once again an event with many surprises - each race is different and gives you much opportunity to learn. For the first time ever (and this was triathlon no. 45 for me), I did not find a swimming cap in the race kit. Assuming, it will be handed out at the venue, I ended up asking random people, and eventually got one from “lost and found”, provided by a lifeguard at the event, just in time for the 14 laps swim in the 50m pool - many thanks again! On the bike course, I and many other people were wondering about the actual distance: was it really 30 kms as announced or 40+ kms (since 4 loops on the SRP needed to be completed)? To make sure, I completed the fourth loop along with overall female winner @karenmanayon (many congrats again!), and went on to run past many historic sights, down memory lane. This surprising back-to-back 🥇podium finish completed my 3 months trip in the Philippines, and I am super grateful for the many experiences🙏🏻 Next stop: Tweed Enduro on Valentine’s Day💕😅 on the way to many more big goals together with @thenextsteptri #trilifestyle #swimbikerun #backdownunder
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Über mich

Hallo! Mein Name ist John, ich bin ein Unternehmer und Reiseveranstalter aus München und schreibe über mein Fitness-Training, das aus Laufen, Radfahren, Schwimmen, Tauchen, Schnorcheln, Surfen und weiteren Sportarten besteht, was mich bisher u.a. zu über 40 Triathlons (darunter 8 Ironman- bzw. Langdistanz-Finishes) und einigen (Ultra-)Marathons geführt hat. Finde weitere Artikel auf Kapwa Sports auf Englisch.

John Rueth, Challenge Philippines 2014
Half Ironman bei der Challenge Philippines am 22.02.2014

Mein erster Half Ironman fand am 22.02.14 bei der Challenge Philippines (Subic Bay) statt, der zweite am 23.11.14 beim Sandurot 113 in Dumaguete, bei welchem ich meine Altersklasse gewinnen konnte.

John Rueth, age-group winner Sandurot 113 Triathlon 2014
1. Platz AG (30-34) Half Ironman beim Sandurot 113 Triathlon in Dumaguete am 23.11.2014

Das nächste große Ziel war der full distance Ironman über 3,8 km Schwimmen, 180 km Radfahren und 42,2 km Laufen am 22.03.15 bei der Asia-Pacific Championship in Melbourne, den ich in unter 12 Stunden finishen konnte. Meine zweite Langdistanz habe ich dann bei der legendären Challenge Roth 2016 „sub 11″absolviert. Die Begeisterung rund um den Ironman Triathlon hat mich zur dritten Langdistanz beim Tabuelan 226 im September 2017 in Cebu geführt. Die nächsten großen Rennen waren der Ironman Western Australia in Busselton am 03.12.23 und der Ironman Philippines am 09.06.24 in der Subic Bay. Danach folgten Ironman Cairns (Juni 24), Ironman Portugal (Oktober 24) und Ironman Australia (Mai 25).

Mit Jürgen Zäck auf Phuket

John Rüth & Jürgen Zäck, Laguna Phuket Triathlon 2017

Mit Triathlonlegende Jürgen Zäck beim Laguna Phuket Triathlon 2017

Events

  • 16.10.25: World Triathlon Championships Wollongong
  • 14.09.25: Ironman 70.3 Sunshine Coast
  • 04.05.25: Ironman Australia (Port Macquarie)
  • 19.10.24: Ironman Portugal (Cascais)
  • 11.08.24: Allgäu Panorama Marathon (Sonthofen)
  • 16.06.24: Ironman Asia-Pacific Championship Cairns
  • 03.12.23: Ironman Western Australia (Busselton)
  • 11.06.23: Ironman Philippines (Subic Bay)
  • 26.03.23: Ironman 70.3 Davao
  • 04.12.22: 50 km "Hendo Hustle" Ultra Trail Marathon
  • 28.08.22: Surefoot 21,1 km Brisbane
  • 03.-05.04.20: Ironman VR1 Challenge (5 km; 90 km; 21 km)
  • 19.10.19: Challenge Mallorca (1,9 km; 90 km; 21,1 km)
  • 18.11.18: Dumaguete Triathlon (1,5 km; 39 km; 11 km)
  • 10.06.18: Triathlon Ingolstadt (1,9 km; 86,3 km; 20,2 km)
  • 26.11.17: Foremost Ironman 70.3 Thailand, Phuket (1,9 km; 90 km; 21,1 km)
  • 19.11.17: Laguna Phuket Triathlon (1,8 km; 50 km; 12 km)
  • 05.11.17: Ironman 5i50 Bohol (1,5 km; 40 km; 10 km)
  • 16.09.17: Tabuelan 226, Cebu, Philippines (3,8 km; 180 km; 42,2 km)
  • 06.08.17: Cobra Ironman 70.3 Philippines, Cebu (1,9 km; 90 km; 21,1 km)
  • 11.06.17: Rotary Corporate Triathlon, Cebu (1,6 km; 50 km; 10 km)
  • 26.-28.5.17: Giro d'Luca, Bohol (500 km in 3 days)
  • 07.08.16: Ironman 70.3 Asia-Pacific Championship 2016, Cebu, Philippines (1,9 km; 90 km; 21,1 km)
  • 17.07.16: Challenge Roth 2016 (3,8 km; 180 km; 42 km)
  • 14.02.16: ActiveTri Series 2015/16 – Race 4, Mordialloc (1,5 km; 40 km; 10 km)
  • 31.01.16: Challenge Melbourne (1,9 km; 90 km; 21,1 km)
  • 29.11.15: Mornington Longcourse Triathlon (1,9 km; 90 km; 21,1 km)
  • 12.04.15: Active Tri Melbourne Triathlon Series - Race 5 (1,5 km; 40 km; 10 km) Mordialloc, Victoria
  • 22.03.15: Ironman Melbourne: Asia-Pacific Championship (3,8 km; 180 km; 42,2 km)
  • 23.11.14: Sandurot 113 Triathlon (1,9 km; 90 km; 21 km)
  • 10.08.14: Ironman 70.3 EM Wiesbaden (1,9 km; 90 km; 21,1 km)
  • 13.07.14: Königsbrunner Triathlon (1,5 km; 44 km; 10,8 km)
  • 25.05.14: DEFY 123 Bohol (1 km; 110 km; 12 km)
  • 22.02.14: Challenge Philippines, Subic Bay (1,9 km; 90 km; 21,1 km)
  • 12.01.14: Cebu Marathon ( 21,1 km)
  • 06.10.13: Oslob Triathlon, Cebu (1,5 km; 40 km; 10 km)
  • 11.08.13: Triathlon Maasin City ( 500 m; 20 km; 5 km)
  • 04.08.13: Ironman 70.3 Philippines (1,9 km; 90 km; 21,1 km)?
  • 07.07.13: Halbmarathon Cebu City
  • 16.06.13: Tabuelan 111 Triathlon Cebu (1,0 km; 44 km; 10,5 km)
  • 25.05.13: Triathlon Jagna, Bohol (1,5 km; 42 km; 10 km)
  • 19.05.13: Dipolog Centennial Triathlon (1,5 km; 40 km; 10 km)
  • 03.02.13: Marathon in Bad Füssing
  • 09.09.12: Halbmarathon in Friedberg
  • 08.09.12: Garmin-Alpen-Triathlon am Schliersee
  • 09.10.11: Marathon in München
  • 11.09.11: Halbmarathon in Friedberg
  • 26.06.11: Halbmarathon in München
  • 29.05.11: Halbmarathon in Augsburg
  • 15.05.11: Triathlon in München (Sprintdistanz)
  • 08.05.11: Halbmarathon in München

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